Blog

Acknowledge your progress.
It is important for your mental health and your academic progress. You are doing fine. Effort will pay off. 🧘🏾✨

New week, new goal!
This week we suggest meditation. We know researching, writing and teaching can be really stressful. Sometimes all you need is a 5 minute meditation (or relaxation) before you start a new task. Close your eyes in silence, breathe in and out. You'll see. 🧘🏾🪄

How do you organize your day? Here you have some tips to help you out!

#academia #organization #PhDlife

Weekly reminder! Do you exercise? Remember it's very important to do some sort of workout to maintain a healthy mind and body, especially when you spend so much time sitting down! It doesn't have to be a big exercise, the important thing is that you move your body.💃🏃‍♀️🏊‍♀️